Chinese Chicken Salad
8 Servings
INGREDIENTS:
3 Cups Cooked Chicken, Chopped
1 Cup Water Chestnuts, Chopped
1 Cup Celery, Finely Chopped
1/2 Cup Green Onions, Sliced
1 Green Pepper, Finely Chopped
2 Cloves Garlic, Minced
1/2 Cup Light Mayonnaise
2 Tablespoons Soy Sauce
1/2 Cup Sunflower Seeds
Lettuce Leaves Or Salad Greens
DIRECTIONS:
Combine chicken, water chestnuts, celery, onion, green pepper, garlic, and ginger. Add enough mayonnaise to make a creamy consistency. Stir in soy sauce until salty enough. Stir in sunflower seeds. Serve on bed of lettuce.
Per Serving: 181 Cal (42% from Fat, 40% from Protein, 19% from Carb); 18 g Protein; 8 g Tot Fat; 1 g Sat Fat; 1 g Mono Fat; 8 g Carb; 2 g Fiber; 28 mg Calcium; 1 mg Iron; 308 mg Sodium; 50 mg Cholesterol