Diet White Lasagna
12 Servings
INGREDIENTS:
3 Packages Alfredo Sauce Mix
16 Ounces Ricotta Cheese
1-1/2 Pounds Mozzarella, Shredded
1/2 Cup Parmesan, Grated
1 Cup Egg Beaters
20 Ounces Frozen Chopped Spinach, Thawed
8 Ounces Italian Sausage
1 Teaspoon Salt
1/2 Teaspoon Pepper
1 Teaspoon Garlic Powder
1 Tablespoon Parsley
9 Ounces Oven Ready Lasagna Noodles
24 Ounces Ground Turkey
DIRECTIONS:
Remove Italian sausage from casings and brown over medium-high heat. Drain the sausage and chop finely. (Italian sausage doesn’t crumble small enough to do well in lasagna without additional chopping.) Brown ground turkey over medium-high heat. Drain and crumble. Combine the Italian sausage and ground turkey and set aside.
Combine cheeses, eggs, spinach, salt, pepper and garlic powder for filling. Set aside.
Make Alfredo sauce according to package directions.
Spread 1/2 cup sauce in bottom of 9 x 13 pan. Put down single layer of lasagna noodles. Cover with 1/3 third of the spinach/cheese mix. Then layer with 1/3 of the meat mixture. Pour 1 cup sauce over this. Repeat 2 more times. Finish with layer of noodles on top, covered with remaining 1 cup sauce and sprinkled with parsley and parmesan.
Bake at 350 degrees for about 30 minutes or until hot and bubbly. Allow to stand 10 minutes before cutting. Per Serving: 426 Cal (45% from Fat, 30% from Protein, 25% from Carb); 32 g Protein; 21 g Tot Fat; 9 g Sat Fat; 8 g Mono Fat; 27 g Carb; 2 g Fiber; 371 mg Calcium; 2 mg Iron; 1286 mg Sodium; 89 mg Cholesterol