DIRECTIONS:

Preheat oven to 350 degrees.

Lightly spoon flour into a dry measuring cup, level with a knife. Place flour in a medium, heavy saucepan; gradually add milk, stirring with a whisk until blended. Place over medium heat, cook until thick (about 8 minutes), stirring constantly. Remove from heat; add cheese, stirring until melted.

Steam the broccoli, covered, 4 minutes. Drain. Combine broccoli and next 7 ingredients (broccoli grough garlic). Spoon into an 11 x 7-inch baking dish coated with cooking spray. Bake at 350 degrees for 20 minutes or until bubbly.

Per Serving: 299 Cal (23% from Fat, 35% from Protein, 43% from Carb); 26 g Protein; 8 g Tot Fat; 4 g Sat Fat; 2 g Mono Fat; 32 g Carb; 4 g Fiber; 279 mg Calcium; 2 mg Iron; 189 mg Sodium; 62 mg Cholesterol