DIRECTIONS:

Season the steak with the seasoned salt, black pepper and garlic powder. Rub seasonings into meat.

Using 2 tablespoons of flour, sprinkle flour on both sides of the steaks, pat and then shake off excess.

In a large skillet heat 2 tablespoons oil. When hot, place the steaks in the skillet and brown, about 3-4 minutes each side.

Remove steaks from skillet. Add 2 tablespoons of flour and cook to brown. When the flour is a nice toasty brown, begin adding the water, stirring constantly to prevent lumps. Continue adding the water until you have a smooth and thin gravy. It will thicken as the steak simmers.

Taste and adjust the seasonings adding a pinch more salt if necessary.

Add the steaks and simmer about 3 minutes uncovered.

Add the sliced onions, again a little salt and pepper.

Cover and simmer on low heat for about 30 minutes. When done the onions are tender and a little browned.

Per Serving: 226 Cal (44% from Fat, 45% from Protein, 10% from Carb); 25 g Protein; 11 g Tot Fat; 2 g Sat Fat; 6 g Mono Fat; 6 g Carb; 0 g Fiber; 11 mg Calcium; 3 mg Iron; 69 mg Sodium; 66 mg Cholesterol